Exercise

How much is enough? Transferring between chairs on a busy day is a heap of exercise. Also getting to and from the driver's seat in my van, along with other stretching, should add up to a respectable total and render me fit.
I had slackened off my weights training (dumbells) over the last stages of winter - only a week or so. Feeling the resistance of the weights Thursday felt so good and 30 minutes passed so quickly.

Yesterday was a different story. I had painful biceps, triceps,deltoids, and to reach for something was a movement to be avoided. Mostly it hurt when I laughed (about the futility of exercise). I seemed to be a walking billboard for avoiding exercise at all costs. My loving spouse, the Therapist, (apart from snickering at my misfortune) recommended more of the same - more often.